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Stories That Find Us When We Need Them
These are stories I’ve gathered along the way.
They come from life, conversations, retreats, books, and quiet moments that stayed with me. Often, a client asks a question.
And suddenly, one of these stories comes back to the surface. When I share it, something shifts.
Something softens, opens, or finally makes sense. So I am sharing them here as well.
With the same intention behind them. That maybe one of these stories will help you too.
How would you like to begin?
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Latest reflections
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- All
- 1. Build Your Foundation
- Emotional Patterns
- 3. Create the Life You Desire
- Change and Transformation
- 2. Accept Yourself as a Whole
- Fear and Self-Doubt
- Relationships
- Letting Go
The Woman in the Car — How Fast We Judge, How Little We Know
Inspiration for this postThis memory goes back many years, to a time when my ego still ran the show in most situations.I was walking to aikido training, moving slowly along the sidewalk, when I noticed a car coming toward me. It was crawling at an almost suspicious pace.Through the windshield, I caught a quick glimpse...
You’re Not the Wrong Shape — You’re a Piece of the Puzzle
Inspiration for this postThis one came to me on vacation.I wasn't in a session. I wasn't even thinking about coaching, actually.Instead, I was just sitting somewhere, watching the people around me — the way you do when you finally slow down enough to actually see. And then it hit me.Almost like a thought that had...
The Pimple That Became a Wound — Why Your Reactions Are Bigger Than the Moment
Inspiration for this postThis post came from a session with a client.She told me something very honest.When something triggers her, she goes for a walk; she breathes through it — and by the time she comes home, she has almost forgotten it happened."I'm fine," she said. "I just let it go." But then she paused....
When You Cant Find Anything Positive — And Why That is Not Your Fault
Inspiration for this postThis post came from a client session.I had given him a simple morning practice: each day, find something he was genuinely grateful for.Something real. Something positive in his life.And in our next session, he looked at me with complete honesty and said:"I'm really struggling. If I'm being truly honest — I can't...
You are Comparing Yourself to a Professional Skier — and You Have Never Even Stood on Skis
Inspiration for this postThis post was born from something I keep noticing — in my clients, and in myself.When we decide we want to make a change in our lives, something happens that we rarely catch in the moment.We start looking outward.And almost before we even realize it — we forget where we started.We forget...
When You Get Triggered — It Is Never Really About the Car
Inspiration for this postA client told me something recently that made me smile — not because it was funny, but because it was so honest.She said: "I'm usually the calm one in traffic. I let people in, I don't react, I just… move on."And then she paused."But today someone cut me off — and I...
Why Positive Affirmations Dont Work — And What to Do Instead
Inspiration for this postThis post came from a session with a client who said something very honestly:"I've tried affirmations. I've tried staying positive. It works for a day, maybe two. And then it's gone. And honestly? I don't even think they work." I didn't disagree with her.Because she was right — the way most of...
Dont Let Fear and the Need for Control Stop You — The Farmer and the Seed
Inspiration for this postInspiration for this post came from a phone call with a dear friend of mine. She is in a deeply challenging emotional situation right now. One of those chapters where everything inside you wants to know — needs to know — how it will all turn out. And as we talked, a...
If You Dont Want to Change It — You are Choosing It
Inspiration for this postA few days ago, I was scrolling through Instagram when a reel stopped me mid-scroll. Not because it was dramatic. Not because it was polished or particularly clever. But because the sentence I heard was so simple… and so uncomfortably true. "If you do not want to change it and complain about...
Don’t Let Yourself and Your Reaction Become One
Inspiration for this postInspiration for this post came from a client session. We were talking about something she had been carrying for a while — a moment when she completely lost it. When she said things she didn't mean.When the reaction felt completely out of proportion to what had actually happened. And as we sat...
Let’s Actually Learn How to Talk to Each Other
Inspiration for this postInspiration for this post came from a client session.We were talking about something many couples experience — that feeling when you and your partner seem to be speaking the same language, but somehow never truly understand each other.And as we sat with that, something became very clear.It wasn't really about the words.It...
Why the People You Love Don’t Support Your Change
Inspiration for this postThis week I had six sessions with different clients. And something beautiful happened — something I didn't plan.All of them asked me the exact same question. They were all in a transformation process. All of them were starting to see shifts. Starting to believe in their own progress. Starting to change the...
The Thorn — Why Removing It Is Not the Same as Letting Go
Inspiration for this postThis reflection emerged during a conversation. We were talking about emotional burdens — the ones we carry from different chapters of our lives. Old wounds. Unresolved experiences. Moments that quietly stayed with us. At one point, my friend said something many people feel:"I just wish I could put it all down. Wouldn’t...
What Is Your Authentic Self?
Inspiration for this postInspiration for this post came from a conversation with a dear friend of mine.We were talking about an article she had written — and somewhere in that conversation, we both paused and asked the same honest question:Is this her voice? Or is this what she thought people wanted to hear?And as we...
The Lonely Island
A question that might make you uncomfortableImagine you are alone on an island. No internet. No phone. No one to tell. No one to show.Just you… and the life you are living.Now ask yourself honestly:Would you still do what you are doing right now?What we do — and why we actually do itWe live in...
Knowing Isn’t the Same as Living
The illusion of “I already know this”There’s a moment we don’t often notice. We hear something powerful. A sentence that lands.A concept that makes sense. And almost instantly… our mind says: “I know this.”But in that moment, something subtle happens.And without even realizing it, we move on… even though it made sense— it didn’t impact...
You are Both Looking at the Same Object — So Why the Conflict?
Inspiration for this post Inspiration for this post came from a conversation I had with aclient just moments before sitting down to write this.She told me that every time she and her mother talk about the same memory — the same story from the past — they end up fighting.And I thought… I've heard this...
The Traps of Modern Slavery — And How to Stop Walking Into Them
Inspiration for this post On a quiet morning run through the forest, this thought found me. Soft, but strong enough that I had to write it. There is a kind of cage that has no bars.No chains. No locks. No visible walls. And yet — many of us are living inside it. I call it...
We Live and Die by Rules
Inspiration for this post A conversation with a client brought this back to the surface. And I thought — maybe it helps someone else too.At least as something to sit with for a moment. "We live and die by rules… so at least make sure they are yours." I heard this sentence at a workshop...
When Helping Hurts
Inspiration for this post This post came to me in a slightly different way. Currently, I’m in the process of writing my book — working on the first draft — and somewhere in that process, I caught myself reflecting on how often, in the past, I stepped in too quickly. In the desire to help…...