Thank you for choosing to invest in yourself.

This decision already speaks of awareness, courage, and a willingness to meet yourself more honestly.

You don’t need to have everything figured out right now. What matters is that you’ve said yes to beginning — or continuing — your journey.

After completing your purchase, you will receive a link to book your first session at a time that feels right for you.

From there, we will gently shape the rest of the process together, based on your needs, rhythm, and where you are right now.

There is no rush. No pressure to perform or “do it right.”

Just your willingness to show up — and we take it from there.

Discovery Package

Duration: 3 weeks | Investment: 333€

Purpose: Begin your journey of self-awareness, understand inner patterns, recognize triggers, and take the first conscious steps out of autopilot living.

Ideal for:

New to coaching
Repeating patterns you don’t understand
Wanting clarity before going deeper

Week 1 – Becoming Aware of Autopilot

Observe autopilot behaviors and explore first conscious steps out of them
Identify real-life examples where autopilot is active
Create an initial plan for the journey ahead
Brief explanation of what happens internally (mind & body)

Homework:

Journal using the self-awareness guide
Write down thoughts, emotions, and situations
Observe people and events that show up until the next session

Week 2 – Understanding Triggers

Explanation of triggers
Track and understand the inner reaction cycle
Awareness of the connection between trigger → emotion → thought → reaction
Practical exercises to practice until the next session

Homework:

Continue journaling your reactions to triggers
Note patterns in your emotions, thoughts, and responses

Week 3 – Breaking Patterns

Understand unconscious patterns and how they are formed
Learn to recognize the moment a pattern activates
Example of consciously interrupting a pattern
First steps toward choosing a new, conscious response

Homework:

Practice interrupting one pattern consciously each day
Note the difference in your experience and reactions

Closing Reflection (very important – this is the heart-pull)

This package is not about fixing yourself.

It is about remembering that you were never broken.

It’s about slowing down enough to see what has been guiding your life from the background — and gently choosing something new, one moment at a time.

Awareness is where real change begins.

And this is your first step back to yourself.