Emotional Healing & Self-Awareness Coaching

Working with me is a gentle, intuitive process.

It’s a space where you’re invited to slow down, breathe, and finally hear what has been calling for your attention.

My sessions are not rushed, not forced — they unfold naturally, at the pace that your heart and your energy allow.

Below you can feel how our work flows and what you can expect when you step into this space.

What I offer

There are moments in life when it feels like we’re standing still — as if something invisible is holding us back, even though we long to move forward.

When we lose our sense of purpose, inner peace, or connection with ourselves.

And in those moments, it’s most important to remember that we’re not alone.

This space is here for you — if you recognize yourself in any of these feelings, and if you’re willing to truly look within, take a step forward, and do something for yourself. 🌱

You feel stuck in life — as if something unseen is holding you back, and you can’t seem to find meaning or the courage to move forward.
You feel like you’re spinning in the same old patterns, decisions, or situations — no matter how hard you try to change things, the outcome always repeats itself.
You might feel like you’re living on autopilot — as if life is passing you by and you’re not really present in it.

All of these are moments when your body, heart, and soul are gently calling for change. Calling you to pause, to listen to yourself, and to feel what’s truly happening inside you.

I am here to stand by your side through that process.

I create a safe space where, at your own pace, you can explore and heal what’s been holding you back — and begin to discover your inner strength, inner power, embrace it, and live a life that is truly your own. 🌸

First Step – Calm and Connect

We begin by pausing — allowing your body to arrive and your mind to soften. With a few conscious breaths, we ground ourselves and connect with the heart.

This creates a safe and open space where your energy can begin to speak.

Looking Within

As we continue, I gently sense where the core of your challenge lies. Together, we explore what is happening beneath the surface — what your emotions are trying to show you, and what truth wants to be acknowledged.

This part often brings clarity, relief, and an inner “aha” moment.

Work Between Sessions

Our work doesn’t end when the call ends.

After each session, you receive a simple but powerful task designed to help you become aware of your reactions and emotions. Writing is a key part of this.

When you put your thoughts on paper, you move energy out of your mind and into awareness.

This helps you notice patterns, beliefs, and emotions that shape your inner experience.

Some basic rules apply when writing:

• No complaining about others

• No judging others

• No apologizing for yourself

Instead, you write honestly about what you feel, what triggered you, and what you were telling yourself in that moment. This reconnects you with yourself and helps you take responsibility for your energy — and your life.

The Awareness Process

Over the weeks, we gradually explore different layers of your experience:

• Observing triggers and emotions

• Understanding your patterns and needs

• Working with the “old” and “new” versions of yourself

• Changing the perception of the world around you

Each phase lasts approximately one to two weeks, giving you time to truly feel and integrate the changes.

Slowly and naturally, you begin expanding your consciousness, reclaiming your inner power — so that life no longer flows past you…

but through you. 🌿