Thank you for choosing to invest in yourself.

This decision already speaks of awareness, courage, and a willingness to meet yourself more honestly.

You don’t need to have everything figured out right now. What matters is that you’ve said yes to beginning — or continuing — your journey.

After completing your purchase, you will receive a link to book your first session at a time that feels right for you.

From there, we will gently shape the rest of the process together, based on your needs, rhythm, and where you are right now.

There is no rush. No pressure to perform or “do it right.”

Just your willingness to show up — and we take it from there.

Finding Your Way Back to Yourself

Duration: 6 weeks | Investment: 999€

Purpose: A deeper journey into inner regulation, self-love, emotional stability, and integration. Learn to safely reconnect with yourself and apply it in daily life.

Phase 1: Regulation & Self-Love (4 weeks)

Week 1 – What Self-Love Looks Like in Practice

Understand self-love as a daily practice
Differentiate self-love from people-pleasing or avoidance
Take first practical steps toward conscious self-care

Homework:

List one act of self-care per day
Notice how it affects your mood and energy

Week 2 – Filling Your Cup

Understand what your “cup” represents (inner resources, safety, support)
Recognize when your cup is empty
Learn sustainable ways to refill it

Homework:

Practice one activity that replenishes your energy daily
Track how full your “cup” feels each day

Week 3 – Rediscovering What Brings You Joy

Explore what nourishes and drains you
Let go of “shoulds” and reconnect with what feels true
Reconnect with joy, curiosity, and playfulness

Homework:

List 3 activities that bring genuine joy and schedule them this week

Week 4 – Self-Worth and External Reflection

Invite others to share something positive about you
Notice your inner critic
Strengthen grounded sense of self-worth

Homework:

Practice affirmations or reflections of self-worth daily
Note any shifts in internal dialogue

Phase 2: Integration (2 weeks)

Week 5 – Bringing It into Daily Life

Integrate new awareness into routines
Clear guidance on what to do and how to practice
Weekly integration exercises

Homework:

Apply one conscious awareness practice each day
Observe how it impacts interactions and choices

Week 6 – Embodiment & Stability

Create a personal routine supporting regulation
Learn how to return to yourself during challenges
Close the process with clarity and confidence moving forward

Homework:

Finalize a daily routine for continued self-care and self-regulation
Reflect on progress over the past 6 weeks

Coming Home to Yourself

This journey is not about doing more.

It’s about showing up for yourself — gently, fully, without judgment.

Over these six weeks, you’ll slowly refill your cup, rediscover what truly brings you joy, and weave self-love into your daily life.

Step by step, you’ll feel more grounded, more present, more yourself.

You don’t have to have all the answers.

You only need the courage to begin — and to trust that each small step carries you closer to your own heart.