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Detailed Packages
Package 2: Finding Your Way Back to Yourself
Duration: 6 weeks | Investment: 999€
Purpose: A deeper journey into inner regulation, self-love, emotional stability, and integration. Learn to safely reconnect with yourself and apply it in daily life.
Phase 1: Regulation & Self-Love (4 weeks)
Week 1 – What Self-Love Looks Like in Practice
- Understand self-love as a daily practice
- Differentiate self-love from people-pleasing or avoidance
- Take first practical steps toward conscious self-care
Homework:
- List one act of self-care per day
- Notice how it affects your mood and energy
Week 2 – Filling Your Cup
- Understand what your “cup” represents (inner resources, safety, support)
- Recognize when your cup is empty
- Learn sustainable ways to refill it
Homework:
- Practice one activity that replenishes your energy daily
- Track how full your “cup” feels each day
Week 3 – Rediscovering What Brings You Joy
- Explore what nourishes and drains you
- Let go of “shoulds” and reconnect with what feels true
- Reconnect with joy, curiosity, and playfulness
Homework:
- List 3 activities that bring genuine joy and schedule them this week
Week 4 – Self-Worth and External Reflection
- Invite others to share something positive about you
- Notice your inner critic
- Strengthen grounded sense of self-worth
Homework:
- Practice affirmations or reflections of self-worth daily
- Note any shifts in internal dialogue
Phase 2: Integration (2 weeks)
Week 5 – Bringing It into Daily Life
- Integrate new awareness into routines
- Clear guidance on what to do and how to practice
- Weekly integration exercises
Homework:
- Apply one conscious awareness practice each day
- Observe how it impacts interactions and choices
Week 6 – Embodiment & Stability
- Create a personal routine supporting regulation
- Learn how to return to yourself during challenges
- Close the process with clarity and confidence moving forward
Homework:
- Finalize a daily routine for continued self-care and self-regulation
- Reflect on progress over the past 6 weeks
Coming Home to Yourself
This journey is not about doing more.
It’s about showing up for yourself — gently, fully, without judgment.
Over these six weeks, you’ll slowly refill your cup, rediscover what truly brings you joy, and weave self-love into your daily life.
Step by step, you’ll feel more grounded, more present, more yourself.
You don’t have to have all the answers.
You only need the courage to begin — and to trust that each small step carries you closer to your own heart.