Detailed Packages

Package 1: Discovery Package

Duration: 3 weeks | Investment: 333€

Purpose: Begin your journey of self-awareness, understand inner patterns, recognize triggers, and take the first conscious steps out of autopilot living.

Ideal for:

• New to coaching
• Repeating patterns you don’t understand
• Wanting clarity before going deeper

Week 1 – Becoming Aware of Autopilot

• Observe autopilot behaviors and explore first conscious steps out of them
• Identify real-life examples where autopilot is active
• Create an initial plan for the journey ahead
• Brief explanation of what happens internally (mind & body)

Homework:

• Journal using the self-awareness guide
• Write down thoughts, emotions, and situations
• Observe people and events that show up until the next session

Week 2 – Understanding Triggers

• Explanation of triggers
• Track and understand the inner reaction cycle
• Awareness of the connection between trigger → emotion → thought → reaction
• Practical exercises to practice until the next session

Homework:

• Continue journaling your reactions to triggers
• Note patterns in your emotions, thoughts, and responses

Week 3 – Breaking Patterns

• Understand unconscious patterns and how they are formed
• Learn to recognize the moment a pattern activates
• Example of consciously interrupting a pattern
• First steps toward choosing a new, conscious response

Homework:

• Practice interrupting one pattern consciously each day
• Note the difference in your experience and reactions